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OLIVE OIL
THE DROP THAT NOURISHES BODY AND SOUL
At the heart of the Mediterranean diet flows a liquid gold that has nourished cultures, inspired legends, and guided scientific discovery for centuries: olive oil. More than a kitchen staple, it is a source of life, health, and balance. Every drop carries the wisdom of nature and the promise of holistic well-being—nurturing both body and soul.| For the body… Olive oil is a treasure trove of antioxidants, monounsaturated fatty acids (such as omega-9) and vitamins (E, K). Science has proven that olive oil: | |
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Protects the heart: reduces bad cholesterol (LDL) and increases good cholesterol (HDL), keeping blood vessels elastic. |
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Fights inflammation: Its polyphenols act as natural anti-inflammatories, helping to prevent chronic diseases. |
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Strengthens the immune system: Vitamin E and antioxidants strengthen the body’s defenses. |
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Improves Skin health: Eliminates bacteria, moisturizes and rejuvenates the skin, due to its rich composition in acids and vitamins. |
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Fights cancer: As various studies have shown, the nutritional elements included in olive oil are related to the low rates of cancer in our country and to its fight at the molecular level. |
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Fights Alzheimer’s: extra virgin olive oil contains polyphenols, such as hydroxytyrosol, which fight oxidative stress – a major factor in neuronal damage in Alzheimer’s. |
For the soul…
Olive oil nourishes not only the body, but also the spirit. In Greek culture, the olive tree is a symbol of peace, wisdom and immortality. Every drop of olive oil brings with it:
- Connection with nature: The cultivation of olive trees and their harvest is a process that honors the rhythms of the earth, reminding humans of the value of patience and harmony.
- Sacred tradition: Since ancient times, olive oil has been used in sacred rituals, in anointings and as a gift to the gods, enhancing emotional well-being through spirituality.
The Power of Polyphenols: The Tiny Guardians of Health
The cornerstone of olive oil’s beneficial effects are polyphenols, powerful plant compounds that act as natural allies of the body. These substances are what give extra virgin olive oil its characteristic spicy and slightly bitter taste — a sign of its high quality and therapeutic value. The most important are:
- Oleocanthal: Known for its anti-inflammatory properties, which work in a similar way to ibuprofen, but without the side effects. It is responsible for the characteristic “burning” sensation in the throat.
- Oleuropein: A powerful antioxidant compound that protects cells from damage, helps protect LDL (bad) cholesterol from oxidation and has antimicrobial properties.
- Hydroxytyrosol and Tyrosol: Considered among the most powerful natural antioxidants, they protect the cardiovascular and nervous systems, combating oxidative stress associated with aging and neurodegenerative diseases.
How to incorporate olive oil into your daily routine…
🍽️ 1. In nutrition
- Salads: Raw as a dressing with lemon or vinegar.
- Cooking : For sautéing, boiling and baking (can withstand medium temperatures).
- Spread : Instead of butter on bread.
- Marinades : For meat, fish or vegetables.
- Breakfast : On toasted bread with oregano, tomato or feta cheese.
- Sweets : In recipes for cakes or cookies instead of butter.
💆♀️ 2. In personal care
- Face and body moisturizer: Apply directly to clean skin.
- Makeup removal: Natural and gentle way to remove makeup.
- Hair masks: For dry, damaged hair.
- Nail care: For soft cuticles and healthy nails
- Not Lubrication but hydration for dry heels or elbows.
Olive oil is not just a product. It is a philosophy of life that reminds us that health is not just the absence of disease, but a dynamic balance between body, mind and environment. Every drop of it is an invitation to live more consciously, more creatively and more fully.